Author Archives: Louise Savoie

The Ultimate Guide to Staying Healthy At Home

The Ultimate Guide to Staying Healthy At Home

We are currently experiencing a pandemic, which has affected every aspect of our lives. To help stop the spread of this virus, we must stay at home. Even if we can’t go to the gym or favorite sports center and attend yoga or Zumba classes, it does not mean that we can’t stay fit anymore.

As a provider of personal health care in Florida, we highly suggest you continue your fitness exercises at home. You do not need to have expensive equipment, as long as you exercise regularly.

You can do endurance exercises, such as jogging or walking. You can take a quick 15-minute jog at your backyard, or you can just walk all-around your house.

There are also some balance exercises to help lessen your risk of falling. You can do the heel-to-toe walk or balancing one foot while holding on to something sturdy.

If you are a senior or a person with a disability, we recommend hiring a companion care service for the professional assistance necessary for your condition. They can guide you on the best exercises to perform at home and ensure your safety along the way.

Excellent Care, Inc. is a provider of home care in West Palm Beach, Florida. We give importance to quality health care at the comforts of your home because we believe that comfort can have a huge impact on a person’s overall health and well-being.

We cater anything from meal preparation, light housekeeping, to hourly care, among others. For more information about us, browse through our website, or give us a call.

Make the Right Choice for Your Aging Parents

Make the Right Choice for Your Aging Parents

Our parents are the ones who took care of us when we were still a child. They were raising us and taking care of us until the time when we can already live on our own. They spent most of their lives looking out for us and now that they are older, it is our time to look out and care for them.

When our loved ones grow older, they are also starting to grow weaker. Because of this, they are having difficulties in accomplishing certain tasks. When the day comes that they really need assistance and you’ve got your hands full with your job and your family, it is best to consider custodial care.

Caregivers can help your senior loved ones with their daily basic activities, such as bathing, dressing, and eating. If you are not able to visit your loved ones, these caregivers can take care of them and make sure they are safe and healthy.

When considering personal health care in Florida, make sure to choose the right one. Excellent Care, Inc. can offer you the highest quality of service that you deserve.

They strive to provide their clients with personalized and advanced home care in West Palm Beach, Florida, to make clients feel the comfort of receiving quality services that match their needs and preferences in the privacy and safety of their residences.

The best thing about choosing companion care for your loved ones is that they get to enjoy the comforts of home.