Reasons Why Simple Exercises Are Beneficial to Seniors


Aging seniors should not be restricted to movements. They should get to move even with the simplest set of exercises. Exercising not only help them get one the groove, but it is helpful for their overall well-being.

As a provider of personal health care in Florida, we believe quick and easy exercises at least thrice a week give a positive impact on the seniors. With their current lifestyle, medication maintenance and strict diet should be paired with proper exercise.

With companion care, seniors under assisted living can be guided in their morning exercise. So how can exercise benefit the seniors?

  • An active lifestyle helps prevent disease and will help improve one’s overall immune system.
  • Exercise will help release endorphins for a happy and satisfied mind.
  • For mobility problems, exercise can improve the strength and flexibility of a person. It is good prevention for risks of falls.
  • Tuned motor skills benefit cognitive function.

An active body keeps the mind active. And an active mind is known for reducing the tendency of dementia diagnosis. Exercise is indeed therapeutic to the body.

Excellent Care, Inc. is a home care provider that offers flexible time options for our clients. Among our options is hourly care, which will depend on the care plan and choice of the client.

If you are looking for competent and reliable home care in West Palm Beach, Florida, call us. We have a dedicated team that is well trained in providing excellent care. Learn more about our personalized and advanced private duty home care here on our website. Provided herein also are the list of services we offer.

Should you have inquiries, call us.

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