We are currently experiencing a pandemic, which has affected every aspect of our lives. To help stop the spread of this virus, we must stay at home. Even if we can’t go to the gym or favorite sports center and attend yoga or Zumba classes, it does not mean that we can’t stay fit anymore.

As a provider of personal health care in Florida, we highly suggest you continue your fitness exercises at home. You do not need to have expensive equipment, as long as you exercise regularly.

You can do endurance exercises, such as jogging or walking. You can take a quick 15-minute jog at your backyard, or you can just walk all-around your house.

There are also some balance exercises to help lessen your risk of falling. You can do the heel-to-toe walk or balancing one foot while holding on to something sturdy.

If you are a senior or a person with a disability, we recommend hiring a companion care service for the professional assistance necessary for your condition. They can guide you on the best exercises to perform at home and ensure your safety along the way.

Excellent Care, Inc. is a provider of home care in West Palm Beach, Florida. We give importance to quality health care at the comforts of your home because we believe that comfort can have a huge impact on a person’s overall health and well-being.

We cater anything from meal preparation, light housekeeping, to hourly care, among others. For more information about us, browse through our website, or give us a call.